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The TriggerPoint MB1® Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere. The EVA foam surface more effectively “grips” the areas being addressed to release discomfort and tightness without pinching or irritating nerves like a harder lacrosse ball might do. For best results, place the ball directly on the area of discomfort, apply pressure and roll side to side.